10 Side Effect Of Using Mobile During Sleep

10 Side Effect Of Using Mobile During Sleep:Addiction-All of us have a smartphone and we all have a habit of being in the habit of using the phone before sleeping in the night, but most people do not know that the phone is in the night (sleeping with phone)and that also takes time to use your eyes and The brain can prove to be dangerous only for both, even in many research it has proved all this.(Side Effect Of Using Mobile During Sleep)

So today we will know how a phone damages our eyes to the brain and what can we do to avoid it.

Harvard University and University of Worcester, England’s Research It has been proven that taking a phone use in the night reduces your eyesight.Along with this, the body also has bad effects..Simultaneously, by keeping the phone under the pillow(my pillow phone number), and by repeatedly checking the phone at night, the blue light coming from the phone or tablet can be fatal for you.

Phobia prey:

This phobia is quite different, in which the person’s ringtone and message tone are seen as if the person does not have the phone nearby. When the phone is lost, there is tension and stress on forgetting in the house, as well as full focus. It has an effect on the brain, which can also be the reason for poor memory.(put phone to sleep)

No sleep problem:

To avoid this, try to minimize the use of the phone so that you can keep the phone in silent mode at night while sleeping at night, talking over the phone for hours at night, people apart from messaging, but also on Whatsapp and Facebook Stay active. This causes problems in your sleep.A person needs to sleep at least 7 to 8 hours.(sleeping with cell phone)

Pain In The Fingers

By typing on the phone (iphone sleep), your finger starts to pan, along with the finger skin becomes hard and the itching begins to run, reducing the number of typing on the phone as much as possible, and if necessary, google vowel input can also take.(Side Effect Of Using Mobile During Sleep)

Throat And Back Pain

This is a common problem that has almost all the phone users.Leaning, talking and listening to music can complain of throat and backache, with it, many times driving time, talking on the phone of the lean also causes throat pain.To avoid this, you can use Earphone when you have a phone call.(Side Effect Of Using Mobile During Sleep)

Problem In Eye

Trying to avoid this, the use of the phone should be reduced and that too at night time and not at all, instead of continuously watching the phone, break in between. Close the eyes for a while. Rubbing palms together on your eyes.(light sleep) It gives relief to the eyes.Due to the presence of water from the eyes, visible blurring, headache, and red eyes, there may be many problems.(stop iphone from sleeping)

If any problem of this problem arises, you should immediately show the doctor to anybody close to you, this site is not for anybody’s sake. We are less than a mere awareness to you.