As you said Hippocrates, that your food be your medicine and your medicine your food. Every day we are more aware that to feel good about ourselves and to others is necessary to care lovingly our diets. Of course that alone is not enough. Our good eating habits should be complemented by daily exercises that are responsible for burning the excess fat and balance our body for proper operation in every way.
Is accepted by all the rich in olive oil, legumes, fruits and vegetables. Mediterranean diet is good for our health and beneficially affects our figure. If this diet we add enough fiber supplement also get a perfect bowel function will prevent all problems caused by constipation, such as cellulite, migraines, swollen belly, flatulence, etc.
Overall our body needs adequate nutrients that must be distributed in the diet, so this is varied and complete, not depriving why any essential nutrient. Therefore, our diet should consist of: dairy, fiber, meat, fish, eggs, vegetables, legumes and fruits among others.
Let your food be your medicine and your medicine your food
When we feel lack of strength, we feel depirmidos and body weakens us is that we take little protein. As the body burns them very quickly, we need to take plenty of foods rich in them. The faster we move, we consume more protein.
Furthermore, proteins have the mission to replace the cells that are dying every day. Proteins are for example peas, a good fillet or soybean meal. In general are rich in protein meats, fish (richer in protein than meat), yogurt, cheese, milk, eggs, starches, vegetables and nuts.
Sugars and starches are carbohydrates. When missing in our organism, it searches proteins energy, in part by not allowing the reset function Realize tissues are destroyed each day.
Carbohydrates can be obtained from fruits and vegetables, rather than heavier foods like pasta, gelatin or sugary drinks, since the latter tend to saturate our body excess stored in fat tissue and producing later we be eliminated.
To keep our skin, hair and nails in good condition and also maintain a suitable power also have need for our body contains fat. There are good fats and harmful fats. Unsaturated, such as those found in oils. Saturated fats are found in margarine, butter, chocolate and animal fats. In general, all fats that become solid at room temperature after heating are dangerous.
Among other problems, damage the skin and clog pores of the skin. Moreover, as stored in fat tissue quickly makes us. Unsaturated oils are those kept at room temperature in liquid form. If we consume vegetable oil instead of animal, notice that improves our vitality, our skin becomes more enjoyable, like our nails and hair.
Best cosmetics that there are vitamins.
Vitamin A: Excellent for our skin and eyes, and improve the hair and nails. It is found in eggs, in fish, liver, milk, carrots, cheese, melon and green leafy vegetables.
Vitamin B: When vitamin B discouragement and fatigue failure occurs. Is known as stress vitamin. Have vitamin B grains, soy, legumes, eggs, fish, nuts and some meats.
Vitamin C: Ideal for preventing colds and allergies, as well as being very effective for skin problems. Helps in the formation of teeth, gums and connective tissues, which are responsible for maintaining the bones in place. It is found in oranges and lemons in grapes, cherries, in tomatoes and vegetables.
Vitamin D: It prevents cavities and helps bones grow. The best source of that we have to get vitamin D is the sun. In times of little sun is recommended to eat canned mackerel or salmon.
Vitamin E is found in oil, wheat, yeast, etc. Some people call Vitamin sex, power and good looks you provide.
Calcium is found in milk , cheese, in almonds, honey, in turnips and cauliflower. Strengthens the bones, teeth and gums.
Iodine: Regulates thyroid, thus controlling our metabolism. All marine products are rich in iodine: seafood, seaweed, fish and even the sea water.
Iron: Increases energy and gives vitality to our skin. prevents anemia, fatigue and pallor. It is found in oysters, liver, egg yolks, soybeans, avocados, apricots and grapes.
Phosphorus: quickens the skin and brightens our hair. Some say that increased reflexes and revitalizes brain cells. Furthermore, it is excellent for calming nerves. It is found in milk, yogurt, eggs, cottage cheese on in poultry and fish.
Sulfur: Revitalizes hair and strengthens nails. It’s in the butter, in yeast, peas, lentils in on the eggs in the clams and cheese.