Treatment for diabetes is not as complicated as many people may at first believe. Often, people who discover that they have diabetes will expect insulin shots to become a part of their daily routine.
This is a possibility if you cannot get it under control. However, the good news is, a few lifestyle changes you can get control of your diabetes without the daily dose of insulin.
Change Your Diet
One of the easiest treatment options for diabetes is the changes you can make to your diet, especially if you have gestational diabetes or type 2 diabetes.
These changes may take a little getting used to, but with the support of your family and a strong desire to beat diabetes, you will find a healthier way of living with diabetes.
When you have diabetes, your body stores more sugar than normal. This is because your body either does not produce enough insulin to get rid of the sugar or it does not produce insulin at all. This can lead to frequent urination, being thirsty all the time, and possibly hungry. This is a problem with your metabolism and it is not curable.
You can eat fruits in limited amount, grains, legumes, dairy that is low-fat, fish is also a good choice and should be enjoyed at least twice a week. Nuts and avocados can also help you lower your cholesterol and help you get control over the diabetes. The important thing is to avoid a lot of sodium, saturated fats including hot dogs and bacon, and trans fats that include which is found in snacks and shortening.
Prevent Further Issues
A healthy diet can go a long way in preventing the onset of diabetes. If you have diabetes in your family there are natural ways to prevent it from becoming worse. One of the easier options is to count the carbs that you take in.
This involves keeping track of the amount of carbs you take in and trying to keep the carbs consistent daily. If you do not eat at the same time each day, your glucose levels may fluctuate more than you need for it to.
You can also use the glycemic index way to control it and prevent further issues as well a plan that is commonly referred to as the exchange system where all food categories are linked together.
Any of these options can be explained more fully by your dietitian. IN all cases, it is a way to lessen the chance of you having problems with your glucose levels.
Regular exercise can help you in your battle against diabetes. This does not mean that you have to run miles per day or do extreme workouts. Simply walking, dance, working on the house or in the yard, and other types of general physical activity can help you keep the diabetes under control or prevent it from affecting you. You can even take time to play in the park with your kids or grandkids as a way to live healthier.
Treatment for Diabetes
If none of these things keep your diabetes under control, insulin may be necessary. Your doctor will tell you what you need to do and how much insulin that you may need per day.
Diabetes is something that a lot of people must deal with on a daily basis. There are many ways to treat it and get results so that you stay healthy. All you have to do is explore all the options and find the treatment for diabetes that works best for you.