Find Your Perfect Diet, Nutrition And Fitness
30 Kinds of Cancer is Due to Eating
World Cancer Research Fund has made it clear that unhealthy diet can lead to more than 30 kinds of cancer. Each year, about 1/3 of cancer’s patient died due to bad eating habits.
Diet – we must keep in mind five keywords to possibly block cancer from the mouth.
1. Eat “Fresh”
A number of international studies have indicated that eating fresh food will help to prevent cancer. World Cancer Research Fund found that eating fresh fruits and vegetables can reduce the chances of pharynx, larynx, esophagus and other cancers.
Fresh fruits and vegetables contain antioxidants, carotenoids, vitamin C, flavonoid compounds and other active ingredients that have anti-cancer effect. Especially cruciferous vegetables that contain hydroquinone and phenol. Quinone may dilute carcinogens and accelerate excretion. Phenol can prevent cancer cell metabolism.
People should eat at least 400 grams per day of different types of fresh fruits and vegetables, preferably red, green, yellow, purple and other colors. In contrast, mouldy food must not be eaten.
Peanut, soybean, rice, flour and other mold which can produce a strong carcinogen aflatoxin, may lead to liver cancer and gastric cancer. Futhermore, try not to eat overnight dish that is placed in the open for more than 10 hours as it often contain nitrite.
2. Eat “light”
High-salt diet and gastric cancer are closely related. Japan’s Institute of Cancer Center did a study on 40 000 middle-aged for a period of 11 years. It is found that, men who consume more salt have higher risk of stomach cancer. Similarly, findings were found for women.
The researchers explained that excessive consumption of high-salt content foods would cause damage to the gastric mucosa which will be followed by a series of pathological changes. High salt content pickled foods contain nitrite which when combined with dietary amines has a strong carcinogenic.
Salt intake per person per day is recommended not to exceed 5 grams. Please note that when cooking, the presence of “hidden salt”, such as monosodium glutamate, soy sauce, salt seasoning packets need to be controlled too. In addition to eating less salt, light diet means to also control the amount of meat intake. National
Academy of Sciences report noted that fat and cancer is most closely related, particularly breast cancer, colorectal cancer and prostate cancer. World Cancer Research Fund recommends that meat and poultry intake of less than 500 grams per week.
3. Eat “unprocessed”
Lack of food dietary fibre is one of the key reasons for the increase of cancer patients in recent years. A variety of food could have been dietary sources of fibre. However, the process of fine processing, fibre is loss. So it is best to eat deliberately “rough” food.
Dietary fibre-rich foods include : black rice, cornmeal, oat noodles, fresh corn, millet and other staple foods ; mushrooms, mushroom, peas , beans, garlic sprouts, wild rice and other vegetables; pomegranate, mulberry, pea , kiwi, jujube and other fruits; black sesame seeds, pine nuts, dried apricot, dried walnuts and other nuts.
Dietary fibre consumed can stimulate gastrointestinal motility and promote bowel movements and reduce the intestinal absorption of carcinogens, prevention of colorectal cancer. It is recommended that beans, fat free diet, fibre can effectively reduce the risk of endometrial cancer risk, food with antioxidants can prevent breast cancer.
Whole grains are also rich in calcium, magnesium, selenium and other trace elements and vitamins, can promote metabolism, enhance physical fitness. Where selenium is an anti-cancer substance, with the body of carcinogens can be a variety of ” tied “, excreted through the digestive tract .
We suggest that you appropriately increase the intake of whole grains in the diet. Such as the oat noodles, cornmeal and flour mixed together, made Zamian bread or pasta; the red beans, green beans mixed with boiled miscellaneous Congee. No matter what kind of coarse grains you are cooking, it is best cooked with less oil and less salt.
4. Eat “bitter”
A lot of people avoid or reject “bitter” food, not knowing that bitter foods have good anti-cancer effect. Lemon, orange, grapefruit , grapefruit and other fruits are a bit bitter because they contain something called “limonoids”.
Limonin is a plant chemicals normally present in the mature fruit, the lemon-lime content, especially in fruit. Years of research found that limonoids strengthen our immune system. It can help cancer patients to enhance their immunity.
US researchers found that eating citrus or orange juice can absorb limonoids, oral cancer, lung cancer, breast cancer, gastric cancer prevention. Citrus fruits also contains a variety of flavonoids and carotenoids which also have anti-cancer effect.
US study also found that other natural food that taste bitter have positive health effects . Such as lemon and grapefruit in naringin, tea polyphenols inside, as well as wine and chocolate polyphenols, which are components help prevent cancer and heart disease.
5. Eat “acid”
Vinegar, a common kitchen spices for the Chinese. It contains a variety of amino acids and organic acids. Studies have proven that vinegar contains an enzyme that has a bactericidal effect that inhibit the growth of cancer cells, reducing aflatoxin that can cause cancer. In addition, vinegar can prevent high blood pressure, high cholesterol, high blood sugar, reduce fatigue.
Vinegar is suitable for all kind of cooking, it is healthy and delicious. For example, a little vinegar can enhance the taste of fried potato, fried bean sprouts and fried lotus root. American studies confirm that regular intake of yoghurt can inhibit tumour.
Researchers did a study on rats have cancer. They divided them into two groups. A group of was fed with yoghurt as part of their diet and another group without . The results showed that the former showed improvement with their tumour controlled , compared to the latter.
The reason, researchers believe that lactic acid helps to suppress harmful bacteria such as E. coli , and can swallow carcinogens , weakening its carcinogenicity . Yoghurt is good but avoid excessive intake. An adult should not exceed 400 grams of yoghurt per day.