Activating the motivation to exercise and not stop. The important thing is progress from the attitude to achieve fitness, without giving.There is a fallacy that repeatedly utter “I start training tomorrow”, but when a person is ready to meet the challenge to get fit, lose weight and achieve full health, TIME is NOW, because if it’s cold or heat, or if there is much work, or if the economy is not good, no excuses, and how to escape them, you can increase the chances of feeling full and start a new life.
One way to break the daily stress or break the slump in business, incredibly is exercise, as the good way brings about a change in metabolism and skin, noticing these changes in a short time, including the versatility of the human being to break the problems, and this is where I train season starts, because the mind is prepared to meet the challenge, and cured.
Your true NO PAIN, NO GAIN
First, you have to compromise, making a quarterly or half yearly plan in the gym, hiring a personal trainer to act as guide to train; one of the ways to lose money and time is not having a professional partner as well as motivating, can encourage you to grow in the goals and not give up.
View to train as a priority; because if you do, would be something programmed that can change the way of looking at life and take each week with great determination both in the gym, at work, or romance.
Overcoming fatigue, laziness and excuses; is best to choose a nearby home or work gym, because everything should be on the road, or better yet, buy some accessories, weights, and even take advantage of an investment for life with a home gym.
The most common scene is that after a long day at work, people give for going to work out; the goal here is to avoid the sofa in the house, or even frequent the gym before going to work, and in this case, the motivation is to prepare the backpack the night before, and rising move the body without thinking … is obviously, weight training makes sense to do at the end of the afternoon, but when it comes to amateur levels is recommended feel full with your own schedule.
You must think of the financial investment to be made to get fit; food and supplements, clothing, gym, or accessories, must be in the monthly budget, but everything has its benefit, because the investment compared to the inner feeling is incomparable.
You can find a comfortable activity and thus be easier to not give up; There are several gyms that offer aerobics classes, crossfit, swimming, indooer cycling, yoga, pilates, gymnastics, among other means, then, no problems start creating an expectation of superaicón, because nothing is lost, when testing, experiment and try to be better every day.
Group training; this is the best and most fun to make more efficient workout because loneliness can inhibit some factors in metabolism, it must be activated when exercising the muscles with the help of the brain.
Make it a competition, rewards and punishments; certainly be worth getting up early every day to go to the gym and invent new challenges, especially if you have a workout partner to compete. The rewards can be variables, from who cook, who charges supplements ago, or even pay for massages or if the partner is your partner, things can be put entertaining at home.
Create realistic goals; for if you want to remove some weight or have shapely legs, exercise will not solve the problem overnight, and that at least three months are needed to notice any result, and although the perception sits in a week, you have to surrender to achieve the objectives with patience and perseverance.
Go slowly; Most people who get to do some exercise or catch up in the first week, and begins to motivate more than necessary finishing with a wound or a lot of fatigue on the neuromuscular system … the recommendation is initially train three times a week, for an hour to empeza, and then increase the time after the second month aware that loads and intensity should be increased gradually training.
Cultivate endorphin; after returning from the gym, it’s interesting to write everything you spent training, using a diary, including how the body and mind feel at that moment, and every night before going to sleep, you can remember what good the feeling of endorphins and the “mission accomplished”.
Monitoring results; every month or every three months to do a physical assessment with the coach, and the doctor, working on measures the percentage of body fat, flexibility, noting that the effort had its rewards as an incentive to continue.
DO NOT GIVE UP !!!
The human body needs a period of adaptation for the period; within three months, the train is quite tiring, but after that time, the body and mind have adapted to stress and physical activity begins to be more pleasant, making physical activity a lifestyle.