The skin is considered to be the largest organ in the body. It protects our major organs, muscles and everything under it. And to take good care of the skin, many people are spending much money for the skin-care products every year. But before buying cleansers, moisturizers and toners, why not consider a healthy diet as the main source of having a glowing skin?
Yes, because most health benefits are linked to a healthy lifestyle and those skin-care products can be the supporting beauty regimens. A regular exercise, enough sleep and a relaxation treat are also great factors in improving the skin’s texture, tone and evenness. So, what are those foods and beverages for the skin?
Here are those:
• Tomatoes- eating any tomato- based foods between three to five times every week can help in clearing up acne because it has lycopene that helps defend the skin from UV rays.
• Fish oil, Salmon, Carrots, Spinach and Broccoli- these are good sources of vitamin A that helps in clearing up acne-causing protein and oil.
• Green Tea- it is very rich with antioxidants that make the skin look younger. Drinking green tea can also lower down the levels of acne- causing hormones.
• Cold Water Fish, Flaxseed Oil, Walnuts- these are best examples of food that are very rich in Omega- 3 Fatty Acids in which very responsible in inhibiting certain components that can cause inflammation to the skin.
• Sweet Potatoes and Carrots- these are very rich in beta carotene that helps to protect the skin from damages from sun exposure.
• Kiwi, pineapple, guava and other tropical fruits – these are packed with vitamin C that maintains the collagen of the skin and to make it firm or not saggy.
• Turkey and Pumpkin Seeds- these are very high in zinc that maintains elasticity and firmness of the skin.
• Berries- those dark-colored berries such as blueberries are very loaded with antioxidants that fight off free radicals and blemishes.
• Broccoli- this vegetable is jam packed with vitamin C that aids in collagen production in the skin and vitamin E that guards against damages caused by UV exposure.
• Brown Rice- this is not only for the skin but also for persons with diabetes or have concerns to their weight or elimination. It has ceramides that improves hydration in the skin. Not only that, it is also rich in fiber.
• Almonds- best source of vitamin E that protects from damages by UV radiations. But almonds are high in calories so just limit the consumption.
• Whole Wheat Bread and Pasta- these contain selenium, an antioxidant that also protects from damages. Just don’t consume too much selenium as it may lead to health problems.
Looking at the diet is important in acquiring a healthy, glowing and younger-looking skin. There are foods that can help fight ageing, wrinkling, acne and other skin problems. But there are also foods that contribute in damaging the skin itself.
While consuming healthy foods and plenty of water, skin is not only the beneficiary but also the heart and other major organs of the body; therefore, to have a healthy diet is most recommended to follow because chronic skin problems can be directly traced to unhealthy diet.