If you are looking to learn how to lower cholesterol naturally, you’ve come to the right place!
Autumn is coming soon and winter is close on its heels. The urge to nestle in front of the TV while watching sports and movies on cold days and colder nights with drinks and snacks is powerful.
The desire to exercise for a sculpted beach body fades away and is replaced with the desire to wear warm, comfy clothes that helpfully (or not!) cover the padded, comfy body underneath.
The sad thing is that as our bodies get padded on the outside our insides get some padding too. That inner padding does more than make us fat and generally unhealthy; the fast deposits also literally push our organs out of the way in sometimes painful ways.
And now the good news! You can lower cholesterol naturally even in the winter time with cholesterol fighting meals and snacks and exercise that is even manageable in padded, comfy clothes
Meal Planning That Will Help With Lowering Cholesterol Naturally!
The same basic foods that help with Lowering Cholesterol Naturally in the spring and summer apply to autumn and winter. The difference is in the recipes. The BBQ grill is put away for the season and has been replaced with the oven and slow cooker.
Here are some key elements to remember with diet when you want to lower cholesterol naturally;
- Red meat is NOT the main course. Trim meat is better for you, so trim the fat. Use meat to add flavor to other parts of the meal.
- Vegetables are your friend.
- Cook with oils that come from and seeds like sunflower oil and sesame seeds or oil derived from plants like corn or olive. Stay away from saturated oils, butter and margarine.
Now you can plan your grocery trip and your menu for the week with these elements in mind. Fall and winter recipes are usually one pot meals in the oven or slow cooker. This is great because you can get it started before heading out in the morning and come home to ready meal.
Getting Exercise Is A Great Way To Lower Cholesterol Naturally!
You CAN work out in the great indoors. A gym membership is not necessary. If you have a little space in your living room you can get a good workout that will help with lowering cholesterol.
Exercises that help improve your heart’s functioning will ultimately help with your cholesterol numbers. Research studies have found the exercise helps the remove LDL from the blood to the liver, where the liver does its job to cleanse your system.
Indoor workouts in your living room can work if you make it a part of your daily planning. Which one will you try first?
- Its seems crazy, but house cleaning can be used as exercise if you add music that makes you want to dance and move about, you can use the beat to do your chores like dusting and mopping.
- If you can put 30 minutes into intense movement into your day you can lower cholesterol naturally.
- Walk in place for about 30 minutes and add other motions to your routine like arm circles.
- Isometrics involves actions like pressing your hands against each other with force or contracting your muscles throughout your body as you walk in place. Think of Kegel exercises when you think of contracting your muscles. The idea is the same for all your muscle groups.
- Swimming can be a part of your get away plan when you get stir crazy in your home. Hotels with indoor pools usually offer locals swim times. This is a great low impact exercise for someone who is just getting back into exercise.
- The main thing about exercise is that you will want to choose something you really enjoy. If it is a chore to work out you are unlikely to stick with the plan.
- You can make exercising a social event in the winter months to rid yourself of those lonely hours inside your home. This is not only a great way to have fun while exercising, but the added aerobic effect of talking to friends and the emotional lift of socializing will keep you motivated to stick to your plan.
Does Genetics Play A Part In Trying To Lower Cholesterol Naturally?
Eating healthy foods and exercising can help you lower your cholesterol, but they are not the end all and be all they are cracked up to be. Your age, genetics and other health issues will also play a role in your cholesterol make up.
If you are taking medications for this issue or for other health issues you should check with your doctor before any drastic changes in your diet or activity level. Your doctor will be able to help advise you on your program and help monitor your cholesterol levels.
You may be able to see or at least learn about your family’s possible genetic propensity to develop high cholesterol. If that is the case you should work with your doctor to learn what programs combined with medication will help you.
Winter blues do not have to mean winter laziness and excessively fattening meals. You can cook satisfying meals in your slow cooker or oven that will help you with lowering your cholesterol naturally.
You can enjoy watching sports and eat healthy at the same time. The foods you serve your friends and family when they come over will be so tasty, they won’t even realize they are getting a healthy meal.
You can fight winter blues with exercise in your home as you clean. Or you can plan to meet friend for walks at indoor shopping centers or for swims at the local hotel indoor pool when you really, really need to get out of the house.
Eating right, exercise and lowering your stress levels are some of the best ways to lower cholesterol naturally.