Hypothyroidism is a condition where your Thyroid gland doesn’t produce enough hormones to regulate your body. This leads to a set of common symptoms such as weight gain, tiredness and often a feeling of general depression.
Unfortunately, there are no quick cures for hypothyroidism. Instead, there are lots of remedies, requiring lifestyle and dietary changes. Some offer a natural thyroid treatment that can help a person continue to live a rich and active life.
Top Tips For Treating Hypothyroidism Naturally
There are many natural remedies for hypothyroidism. Many even work to reduce the symptoms of hyperthyroidism too. If you believe you’re suffering from hypothyroidism, please be sure to visit your doctor to be sure you don’t have a more serious underlying condition.
Most natural thyroid treatment is based on the idea of a good diet, reducing harmful foods and taking up stress relieving exercise, all good things for a healthy lifestyle.
So what are you waiting for!
Your Mother Was Right, Eat Those Veggies!
The most important vitamin that helps with hypothyroidism is vitamin A. However, there are plenty of other benefits from a generally healthy diet. A good diet should regulate any weight gain issues, plus any increase in energy and well-being should partly reduce existing tiredness symptoms from your thyroid issues.
Eating healthier doesn’t have to be complicated. Simply eat regular portions of fruit and vegetables and drink enough water, these are the bedrock of a natural treatment for hypothyroidism.
Stop The Sugar Tooth Fairy!
Sugars, particularly heavily consumed man made types, play havoc with your bodies ability to stay alert and awake. There’s a reason why hypothyroidism and diabetes sufferers tend to crash in the afternoon, stop eating so much junk for lunch!
In short, steer clear of candy, cakes, carbonated drinks and refined products like flour. Swap them out for the natural sugars founds in fruits and grains.
Go Gluten Free
This is particularly important if you’ve been diagnosed with an autoimmune condition as the main cause of your hypothyroidism. Frequently, the body becoming allergic to Gluten is a precursor to your body launching a full scale attack of the thyroid gland; nasty stuff!
This is because both your thyroid gland and a molecule of gluten share the same biological make-up. Sadly, your body won’t realise this and will continue to attack the gland.
Going Gluten free can help lower your bodies natural resistance to this molecule and hopefully reduce the effects of your hypothyroidism over time. Even if going gluten free doesn’t improve your hypothyroid issues; if you do suffer with gluten intolerance it will reduce those symptoms, making you feel better for it.
You Need Glutathione In Your Life
Glutathione is a natural antioxidant found in lots of foods. It’s been shown to help repair thyroid tissue and also help improve your immune response. For these reasons alone you need glutathione in your diet!
As for where to get it from, many vegetables offer it including garlic, spinach and squash. Try to incorporate these vegetables into your diet whilst working on your general increased intake of fruit and veg.
Get Exercise, Especially If It Reduces Stress!
Exercise is obviously a good idea anyway, it helps keep your weight in check plus it increases your immune response, fitness and keeps everything ticking along nicely.
With hypothyroidism, it’s also important to avoid stress as the thyroid gland is particularly vulnerable. For this reason, we suggest taking up Yoga or a similar style of regime. Walking or light Jogging a few times a week is also a great idea, especially if you choose a route that passes through beautiful nature where you can relax and take a break from the world.
Whatever you do, stay clear of weight lifting or other extreme fitness regimes that may lead to competitiveness. For the sufferer of hypothyroidism, staying clear of stress is the key, avoid any fitness regime that adds, rather than takes away stress.
Get Rid Of That Pesky Soy!
Soy is the main food (along with alcohol) that actually impairs thyroid function, not good if you’re already suffering hypothyroidism to start with! It prevents the thyroid from its main function of secreting thyroid hormones. Soy has also been shown to increase the size of the thyroid gland; called a goiter, this actually has the opposite effect to what you might believe an enlarged thyroid should do, and prevents it form working effectively.
Unfortunately, soy is packaged in many foods, particularly rendered or processed foods. Look for non-soy foods in stores.
Don’t Worry About Fats, Embrace Them!
When you’re suffering from hypothyroidism, don’t view “healthy eating” as removing fats in their entirety, this is not a weight loss diet. Instead, embrace fats like butter and olive oils, the endocrine system absolutely craves butter-like fats.
Unfortunately, by eliminating things like milk or cheese to slow your intake of soy or gluten, you can miss out on the positive effects of a healthy moderated intake of fats. You need to consume the correct type of fats. Polyunsaturated fats are particularly cruel to hypothyroidism sufferers as it prevents hormone secretion, affects how hormones are transported in the bloodstream, and blocks cells from utilizing hormones. Introduce saturated fats which balance out polyunsaturated fats, and helps balance blood sugar levels by boosting insulin response. This does go against traditional belief about these fats, but that is a result of outdated research.
So don’t swap butter for margarine, embrace that buttery loveliness!
Alcohol, We Need To Break Up, It’s Not You, It’s Me…
Alcohol, consists of mostly man made sugars and highly refined products. I’m not saying give up alcohol in its entirety as the benefits of a nice glass of red wine are worth drinking to. (Excuse the Pun)
What I am saying however, is to think about your alcohol intake. The occasional glass of wine is okay, vodka and other highly processed forms of sugar such as beer / lager are where you should draw the line.
Don’t Eat So Quickly!
This one is hard, especially if you have a fast paced lifestyle and typically eat on the go. Sadly, the thyroid gland is intricately linked to your stomach and your brains ability to “feel full”.
By eating slowly, you afford your thyroid gland the time to tell your brain when you’re full. This helps you avoid the weight gain associated with hypothyroidism.
Don’t forget to chew your food too. Chewing tells your brain that you’re “eating”, activating your stomach and mouth to produce chemicals to digest your food.
Whilst doing this, you’re also ensuring that your thyroid gland is aware of how much food your ingesting and can help you to regulate feeling full properly.
Don’t Forget Your Doctor
If you’ve not been diagnosed with hypothyroidism but believe you have many of the symptoms, please go and make an appointment with your doctor.
If you don’t you risk making incorrect lifestyle changes based upon facts you don’t know yet. You may also have a more serious condition that needs good medical care.
Go see your doctor, get diagnosed and then consider natural hypothyroid lifestyle changes when you know exactly what you’re suffering from and how your diet will affect it, Don’t forget read our real the Hypothyroidism Solution Review.