30 or 40 million people in the USA get migraine headaches. Females experience them three times more often than males and the pain is normally felt by people from about age 13 to approximately age 50 or 55.
Pain is characteristically in the moderate to severe range and will often upset a sufferer’s daily life schedule. Migraine attacks are characteristically pounding one-sided headaches and will often be accompanied by queasiness, vomiting, numbness, tingling, and sensitivities to sounds, smells, and light.
The most conventional options for treatment include painkilling medicines such as aspirin, Tylenol, and Advil. When symptoms become too severe more powerful prescription pain killers are many times used in an effort to curb the pain and suffering. On the other hand, there are a lot of useful natural treatment choices for migraine headaches that do not require the use of possibly dangerous or addictive painkilling medicines.
Nutritional Supplements – Migraine Headaches
Some studies have publicized that inadequate levels of iron and manganese will normally increase the risk of migraine pain. Research has publicized that when amounts are greater or less than normal it can cause migraine headache symptoms to arise. When iron increases above normal, consuming certain vitamins or minerals can often lessen the pain. These consist of vitamin E, riboflavin), magnesium, and zinc.
Riboflavin can be found in milk, cheese, leafy green vegetables, soybeans, mushrooms, nuts such as almonds, and other foods. Bare in mind that being exposed to light will destroy vitamin b2 (riboflavin). Magnesium is typically found in leafy green vegetables, grains, various nuts, and seeds.
Vitamin E is found in asparagus, milk, nuts, eggs, spinach, wheat germ, and grains. Poultry, red meat, beans, nuts, sea foods like crab and lobster, grains, and dairy products are great natural sources of zinc.
With elevated manganese levels, consuming vitamin B6 (pyridoxal phosphate, or PLP), vitamin C, calcium, and potassium can many times reduce the headache symptoms. Lowering the amount of manganese in the body has been demonstrated to help reduce migraine headache pain brought on by female hormone imbalances.
Grains, nuts, meats, and vegetables are good sources of B6 (PLP). Fresh raw fruits and vegetables are an excellent natural source of vitamin C (ascorbic acid). Vitamin C can also be found in certain types of meat, especially liver. Dairy products are high-quality sources of calcium while grains and vegetables are good nondairy sources. Potassium is abundant in nature, but only occurs as an ionic salt. It is present in all vegetation and animals, but is especially high in fruits.
Reduction of Muscle Tautness with Rub Downs
Rubdowns have been demonstrated to help reduce muscle tension. Massaging the muscles in the neck, head, and shoulders in a firm but gentle circular motion can decrease muscle stiffness. A lot of headache sufferers may find relief by rubbing their tight muscles in this way.
Regular Exercise – Migraine Headaches
Throughout the course of a migraine it’s not advantageous to perform any strenuous exercise as this type of activity will typically increase the intensity of the throbbing and pulsating pain. Nonetheless, frequent work outs during non-headache-pain periods can increase general health which will often translate into fewer headache pain episodes.
Walking briskly, running, and swimming activities are great exercises that will often help. Regular exercise can enlarge the diameter of the arteries which is able to help regulate blood pressure.
Consume More Water
If your body gets dehydrated it can result in headache pain. Just consuming a greater amount of fresh water is the cure. Generally it’s a good idea for the average person to consume at least eight 8-ounce glasses each day. Yet, many activities will make it essential to increase fluid intake.
As an example, people that go running or biking a lot will usually require additional fluids. Intense meat eaters should also consume additional water. Consuming sufficient amounts of water can increase healthiness in a lot of ways, but it can also help decrease the occurrences of headache pain.