Vitiligo is a skin disorder wherein white patches appear on the skin. The condition is said to be autoimmune and genetic disorder where the skin lost its pigment.
Once you’ve develop this condition, it will stick to you for life since unluckily there is no cure yet for it. But there are treatments that can slow down the process of depigmentation and can bring back the color of the affected skin.
In managing vitiligo, changing your eating habits and lifestyle will be very helpful. To prevent your condition to worsen, there is a special diet that you need to follow. Controlling your diet is a must.
On the other hand controlling diet is more easily talked about than put into practice. You might now be aware that your environment may be one of the big hindrances on your effort in controlling your diet.
Check your environment; are the levels of pollutants high? If yes, then they can be a factor in making your vitiligo worse.
Before starting your vitiligo diet, you have to decide whether you’ll get out of your environment or do all what it takes to guard yourself from the pollutants. Moving out may sound difficult but if it could be a big factor in helping you effectively control your condition, why not give it a yes. But if it sounds impossible, then just do all what it takes to protect yourself from those pollutants.
As soon as you have managed the environment around you, it is high time for you to focus on your diet.
In managing your condition, there are some vitamins and foods that can be at help.
Here are some of the foods and vitamins that can help in controlling your condition:
Make sure to eat plenty of vegetables. The best sources of vitamins and minerals are vegetables. If you have vitiligo, eat broccoli, carrots and many green leafy vegetables. These foods can help your skin get nutrients that it needs in order to produce melanin.
Antioxidant rich fruits can be at help too. Eating fruits such as blue berries can repair skin damage and can also protect skin from damage. But you also have to be careful in eating fruits since there are fruits that can hinder in producing melanin such as lemon, orange, mandarin, grapefruits and other fruits that are high in Vitamin C.
Make sure to eat plenty of whole grains since these are sources of fiber, vitamins and minerals. Oats have high amounts of vitamin E which improves the body’s shield system from any infections. Just see to it that you’ll be eating whole grains and not processed grains. Good examples of whole grains are whole grain breads, brown rice, oats and whole wheat pasta.
Eat nuts since these have good fats and protective photochemicals that can be helpful to your skin. These can also protect your skin and help in repairing it since nuts are rich in Vitamin E. Among all kinds of nuts, the best options are almonds, pistachios and walnuts.
If you have vitiligo, you must avoid meats aside from beef liver. Beef liver has great amount of vitamin B12, folate, copper, riboflavin, vitamin A, selenium and ryptophan which can be at help in managing vitiligo.
Make sure to maintain a natural diet as much as possible.
Vitiligo cannot be cured but you can control your condition by controlling your diet.
In doing the special diet, you can control your vitiligo without spending too much money. Having a special diet is a natural and effective treatment for vitiligo. Vitiligo diet can be at help in improving your skin, reducing the affected areas and can help in improving the quality of your life.