The Paleo Diet (also known as caveman diet) is based on the eating practices of men who lived in the ancient times when agricultural methods are not yet known to mankind. This diet was introduced by a gastroenterologist Walter L. Voegtlin who suggests that having a diet similar to what human ate during the Paleolithic …
What is the first thing that comes to your mind when you think of the word broth? Like many people, you probably imagine your grandmother cooking up some type of soup on the stove and it smells really fantastic. In fact, broth is not only delicious, it can even be somewhat nostalgic. Thanks to the …
When people are looking for weight loss solutions, it’s not hard to find options. There are dozens of named diets, hundreds of diet programs, and all of them promise the moon and stars. One such diet is the Whole 30 diet. But is this diet actually any good? Can it really help you lose weight? …
In ancient times fasting was the common method of cleansing your body so as to remove the toxins but now various detoxification methods are used for detoxifying body. Detox diets and drinking plenty of fluids are helpful for detoxifying your body. Detoxification is actually natural process in which your body gets rid of harmful toxins …