When people are looking for weight loss solutions, it’s not hard to find options. There are dozens of named diets, hundreds of diet programs, and all of them promise the moon and stars. One such diet is the Whole 30 diet.
But is this diet actually any good? Can it really help you lose weight? In point of fact, does it even promise to help you lose weight? In short, is the Whole 30 worth your time or should you move on?
Whole 30; It’s Not A Diet
The first thing to understand about the Whole 30 is that it’s not a diet, at least not in the traditional sense. That is, it’s not designed for the purposes of weight loss. However, it’s important to keep in mind that the Whole 30 never claims to help you lose weight.
What it does instead is target the minor food allergies many people have but never know about. Do you sometimes feel a bit “off” after certain large meals, even though you enjoy the taste? Do you find yourself feeling bloated or particularly hungry for no identifiable reason? Do you occasionally get small rashes that aren’t particularly bothersome, but you can’t identify what caused them?
There’s a fair chance these are the result of minor food allergies. Many people have adverse effects to foods but they never realize it. The effects are minor enough that it’s easy to dismiss them. Feeling bloated may be attributed to gas or heartburn. Minor rashes might be attributed to clothing or some other event that occurred during the day.
How The Whole 30 Works
The Whole 30, like many other food programs, has a list of acceptable and unacceptable foods. In a general sense, the guidelines of the Whole 30 are no grains, no sugars, and no carbs. This covers a huge variety of food, essentially leaving vegetables, some fruits, and certain kinds of meat.
Because of how many foods are forbidden, many people do lose weight during their first 30 days. However, the authors of the Whole 30 warn people not to weigh themselves until after the 30 days are done. Why?
Because the point of the Whole 30 isn’t to lose weight. Nor is it to cut calories. It’s even possible that you’ll end up gaining some weight back after a while, depending on the exact amount of food you eat and how much exercise you get.
Is The Whole 30 Worth It?
Of course! Since the Whole 30 isn’t a weight loss focused diet, the fact that you won’t necessarily lose weight shouldn’t be surprising. That’s not what it’s supposed to do!
What most people report is that they have less inflammation around their joints, fewer cramps and aches that come from unidentifiable sources, and often times feel more energetic and alert. Because even if you don’t have a full-blown food allergy such as Celiac’s Disease or being lactose intolerant, it’s entirely possible you have a minor one.
So from that point of view, the Whole 30 diet is completely worth it.