Triglycerides levels compare to the components within VLDL, otherwise known as very low density lipoproteins which are essential when it comes to the overall efficiency of a metabolism (as well as messengers of fat and energy).
These components contain a higher amount of energy then carbohydrates while they fulfill the freeing fatty acids within the body. This process is called lipolysis and these triglycerides rebuild themselves away from fragments, and then compound themselves with cholesterol and protein.
While triglycerides are being released they are providing energy to the body and towards brain fuel. These types of cells do not have the build to pass through all of the cell membranes, which is why there are certain enzymes that will break them down into fatty acids that our body will need to function correctly.
Within the human body there is a high amount of triglycerides that are in the bloodstream, which is why they are relative to problems that take place within the arteries. At times arteries can harden if there is a great amount of fat that is lining the cell membrane wall.
Diets that consist of a lot of carbohydrates can increase the amount of triglycerides that are within the body. After a lot of carbohydrates have been ingested into the body then it’s likely that there will be an insulin overproduction, along with a greater risk of heart disease. This is more common within the female body due to the increased amount of estrogen.
They can be reduced if an individual is partaking in consistent exercise and is taking vitamins, daily. The best vitamins to take are omega-3, flax oil and multi-vitamins. If there is too much alcohol being consumed then the level of triglycerides may increase, steadily.
The triglyceride level is a test that takes place within the laboratory and it determines the amount of fatty acids that you have within your blood. Similar to lipoproteins, your body will make a certain amount of triglycerides and you will receive them from the food that you eat. Your calorie makes instant use of the carbohydrate calories for energy, and the leftover amount will be stored as fat cells for energy use later on.
The use of alcohol or drugs will most often affect the results of the test which is why your physician should be aware of the medication that you are taking, including the types of supplements. If you are taking any kind of drug that contains beta blockers, estrogens, retinoid or birth control then you may be increasing the levels of triglycerides in your body.
There are also drugs that will decrease the amount of them, which consist of certain acids, oil and statin. These tests are performed so that you can determine the amount of low density lipoproteins that you have in your body, as these can affect the overall health of your heart and your cardiovascular system. This can help you to decrease your risk of heart disease and stroke.
Keeping an eye on your blood pressure is the best thing to do as there are no symptoms if you are at risk for a stroke or a heart attack. It’s just as important to keep an eye on your triglycerides because these are compounds that are stored as fat cells and if they are given to your body in excess then you are not receiving the nutrients that you need within your blood stream.
A healthy level of these will help you to increase the overall health of your body. Before you take a test counting the amount of triglycerides that you have within your body, study what is considered low, normal and high. A normal amount will be less than 150 milligrams.
You are on the verge of having a high amount if you are between the amount of 200 and 500 mg/dL. These are usually measured if your doctor is measuring the cholesterol level- but, there’s a difference between triglycerides and cholesterol. They are two separate types of lipids that absorb themselves into your blood stream.
Triglycerides are calories that are unused, yet provide your body with enough energy that it needs. These will circulate throughout your body with the help of lipoproteins and the transportation that comes along with the absorption process.
The best way to lower the level is by doing so naturally, though there are medications that will aide you in reducing the number of fatty acids if you need immediate relief. There are several ways to lower the number, and the first most efficient way is by reducing the amount of calories that are consumed with each day.
Decrease the meals that are high in carbohydrates and make sure that they are less than half of your diet. There are various heart healthy meals that you can enjoy and substitute for meals high in carbohydrates. If you are consuming canola oil, nuts, avocados and healthy fats then you are on the right track in bettering your diet.
Although fish is very good for you it can have an excessive amount of fat if it is ingested too often. As mentioned earlier, foods with a lot of omega-3 are good for your body and the amount of triglycerides that are affecting your healthy heart. Niacin is highly recommended, especially in large amounts being that it will not affect any other areas of your diet.
Niacin is not a vitamin any longer; it is not considered a drug. This is a drug that will most often be recommended by your doctor and comes as a prescription. Sometimes there will be drugs that are available over the counter but they are not reassuring or certified, allowing you to take a drug in which you are unsure of the side effects.
Remember the steps that you can take in reducing the level of triglycerides throughout your body: exercise, increase fiber, reduce sugar, avoid trans fat and saturated fat, increase omega-3, do not skip meals, maintain a healthy weight and reduce alcohol consumption. Increase your health awareness, make conscious decisions and in return you will increase the years in your life.