There are over 200 types of headaches that exist. There are various causes for the different types of headaches. Generally speaking, headaches occur as a result of disturbance to any structures that surround the brain which are sensitive to pain.
Disturbance of the nerves, veins, arteries, cranium, eyes, sinuses, and much more can all lead to a pain in the upper neck or head. Ultimately, when you are trying to find out what causes headaches that you experience, you will want to consider the type of headache that you are experiencing.
What Causes Migraine Headaches?
Migraine headaches are one of the most common forms of headaches which can be experienced. This type of headache does not have a specific list of scientifically proven causes. However, the neurovascular theory sheds some light on what may cause or influence the development of migraine headaches.
Some of the common triggers of migraine headaches include smoking, eating certain foods, stress, tension, missing a meal, dehydration, and coming off of birth control. Keep in mind that the possible triggers and causes of migraine headaches vary by individual so you will have to do some self examining to figure out what could be causing yours.
Migraine headaches may also be caused by a number of health issues aside from the triggers that have been listed. People with certain diseases may be at risk of developing chronic headaches as a result of their medical condition.
Some examples of diseases which could trigger frequent migraine headaches include epilepsy, Tourette syndrome, cystic fibrosis, tuberculosis, and more. If you have any medical conditions then you may want to check if migraine headaches are a common symptom with them to help figure out what causes headaches for you.
What Causes Sinus Headache
Sinus headaches are also a very common form of headache. This type of headache is a lot easier to identify than most though. Sinus headaches occur as a result of swelling to the ducts in your sinuses which are attached to your sinus cavities. There are many different possible causes of the swelling, and ultimately many possible causes of the sinus headache.
Some of the more common causes of this include allergies and sinus infections. A sinus infection is usually very distinctive and will have an extremely severe and constant sinus headache that can be identified rather easily on your own.
Not only may a sinus headache occur but you may experience migraine headaches as well as result of these issues. For example, if allergies are causing swelling to the sinus ducts then sinus headaches may occur but if this goes untreated then it is likely for migraine headaches to occur as well.
The sinus headache will likely be worse but every type is noticeable and you should make an effort to correctly treat and prevent the headaches from happening.
What Causes Tension Headaches
Tension headaches are another common form of headache but they often go unidentified. This is because most of the causes of tension headaches are overlooked, go unnoticed, or seem to not be causes of headaches. When considering the causes of tension headaches you will have to look at both tension and non-tension causes.
Some examples of possible causes for tension headaches caused by tension (tightened muscles) in the neck and scalp include bad posture, lack of sleep, tiredness, hunger, stress, and depression.
Stress is definitely one of the major causes of tension headaches. If you let stress build up and accumulate over time it could lead to episodic headaches. If you experience stress very frequently then chronic headaches may also occur.
Your family, work, general health, and much more may all factor into how stressed you are. There are also some medical conditions which could indirectly cause tension headaches to occur so be sure to consider any health problems you have when looking for the cause of your tension headaches.
What Causes Chronic Headaches
Chronic headaches are any type of headache which occurs on a chronic-basis. If you have a headache every day or two then it may be classified as a chronic headache. These headaches may be a specific type of headache (such as migraine, sinus, and tension) but this is not the only relevant factor.
There are many possible causes for chronic headaches. Stress and anxiety are two major examples. If you find yourself stressed out or anxious on a daily basis then it may be the cause of your chronic headaches.
What causes headaches to keep occurring will vary depending on the person. If you can identify your headache as a certain form of headache then you could see what in particular is causing it. This will help you figure out how the headaches can be prevented from recurring so frequently.
Other possible causes of the chronic headaches include abnormal intracranial pressure, brain tumor or injury, infections, and more. Keep in mind that there are no specific causes of chronic headaches that are identified.
Rather, chronic headaches are considered the result of increased response to pain signals and improper functioning of your brain when it is supposed to process these signals.
There are many possible causes for all types of headaches. Instead of viewing a list of all the causes you should consider your daily life and see what could influence the development of headaches.
If you can identify the type of headaches that you are having then you can cross reference with the causes list to see what makes sense for you. However, the causes of your headaches are usually easy to spot as they are often the result of diseases, new stress, skipping meals, and so on.
If you have episodic or chronic headaches then you will definitely want to try to identify what is causing them. Some headaches may not be incredibly severe but if yours are painful or unbearable then you will definitely want to treat them and the best way to treat headaches is to prevent them in the first place.
In closing, you should find a full list of causes for the type of headache that you are experiencing and consider what triggers there may be by evaluating your lifestyle.