If you are asking yourself the question, why do I feel dizzy, then you will have to consider a few things to figure out why you do. First off, there are two main types of dizziness feelings.
It is important that you know the difference between the two so you can identify which you are experiencing. This will help you with narrowing down the possible causes of the dizziness.
The first type is lightheaded dizziness. This gives you a lightheaded feeling that will likely go away if you lie down for a few minutes. You may feel like you are about to faint during a lightheaded dizzy spell. The second type is vertigo dizziness.
This creates a feeling that you are falling, twirling, or spinning around in circles. This type of dizzy spell is much more severe and can cause serious nausea and possibly vomiting or fainting if it gets bad enough. Once you have determined which type of dizziness you are experiencing you can then look at what is causing you to have the dizzy spells.
What Causes Me To Have Dizzy Spells?
When looking to find the cause of your dizzy spells you will want to go through the process of elimination. First consider in-the-moment triggers that may have caused you to feel dizzy. Have you not had anything to eat all day? Did you just finish an intense workout after not being in the gym for years?
Did you just stand up after lying down for a long time? There are many little things that are insignificant which can trigger you to have a dizzy spell. If you do not see any obvious causes or you experience chronic dizziness then you can look into other possible causes.
Do you take any type of medicine? Many medications have dizziness as a side effect. Overmedicating can also lead to you feeling dizzy. Do you frequently consume alcohol or any type of drugs?
If you do not see anything in this aspect which could potentially cause the dizziness to occur then you will have to look at other possible causes when asking yourself: Why do I feel dizzy?
Your dizziness may be the result of an underlying health issue which has yet to be discovered. This health issue could be very minor such as stress or a headache. It could also be very serious such as a tumor or cancer.
You will want to consider any other possible symptoms that you are experiencing on a chronic or episodic basis. This will help you with filtering out the unlikely options and finding the health problems that could be causing your dizziness. There is an endless list of medial conditions that could cause you to feel dizzy though so you will have to take the time to really pinpoint your problem.
Why do I feel dizzy is a question that cannot be simply answered. The dizziness could be the result of a simple on-the-spot cause that is completely harmless or it could be an indicator or a life threatening health issue, such as a stroke that is about to occur.
As there is such a wide range in severity of dizziness conditions it is important that you are able to identify other symptoms as well to help you with figuring out the actual cause of your dizzy spells. In closing, if you are wondering why you have been feeling dizzy more often than you should then you should definitely think about any other symptoms you have and do some self-diagnosis or visit your doctor.